Vegan Keto Breakfast: Strawberry Chia Pudding with Granola | Low Carb, Sugar Free, Paleo

Vegan Keto Breakfast: Strawberry Chia Pudding with Granola | Low Carb, Sugar Free, Paleo

Breakfast

3 servings

blender, rubber spatula, mixing bowl

Ingredients

  • 1 ½ cup full-fat coconut milk (1 can or fresh)
  • 2 cups strawberries, fresh or frozen and slightly thawed
  • ½ tablespoon almond butter
  • 2 pinches Himalayan crystal salt or sea salt (for flavor balance and trace minerals)
  • Stevia, to taste (or other sweetener of your choice)
  • ½ cup chia seeds

Optional add-ons:

  • 1 tablespoon lucuma powder (adds natural sweetness)
  • 1 tablespoon MCT coconut oil (to boost your energy & fat-burning metabolism)

Toppings:

Let’s talk about sugar cravings.

Do you often get ‘hangry’ or tired in between meals, with a strong urge for sweet snacks?

Have you ever tried quitting sugar for 10 days, only to find yourself stuffing your face with cookies or ice cream at day 3 because the only thing you could think of was ‘I WANT SUGAR’?

Countless scientific studies have shown that dieting, counting your calories and limiting your portion sizes doesn’t work. I’ve written an entire chapter about it in my book Het Keto Plan.

Plus: the more you focus on what you can’t have, the more you will crave it.

The solution? Replace your favorite sweet snacks and meals with healthier alternatives that are rich in healthy fats and vitamins like today’s recipe for Strawberry Chia Pudding with Granola. It’s one of my favorite breakfasts to have before a workout because it’s loaded with healthy fats, topped with slow carbohydrates and plant-based protein to fuel your muscles and keep you satisfied for hours.

Vegan Keto Granola with Peanut Butter

The granola I used today is our newest Power Peanut Keto Granola, with organic peanut butter, pumpkin seeds, sunflower seeds, hemp seeds and coconut. It’s completely sugar free, gluten free and a fantastic source of fiber. Unlike traditional granola, it’s naturally low in carbohydrates, high in healthy fats and a good source of protein. Perfect if you wish to lose weight, build strong muscles and improve your concentration and focus.

If you’d like to try it, you can order it right HERE. I hope you’ll enjoy it as much as I do!

Love,
Julie

Keto Strawberry Chia Pudding + Keto Granola with Peanut Butter

Strawberry Chia Pudding with Keto Granola

DIRECTIONS:

  1. Add the coconut milk, strawberries, almond butter and salt to the blender. Sweeten with stevia to taste. Blend until smooth.
  2. Optionally, you can also add a spoonful of lucuma (to add some natural sweetness and minerals) and MCT coconut oil to keep you satisfied longer and increase your mental clarity.
  3. Pour the strawberry coconut milk on top of your chia seeds in a mixing bowl and stir well. Put it in the refrigerator overnight so it has the time to thicken (the chia seeds will absorb the liquid).
  4. Right before serving, add a handful of berries and a few spoonfuls of granola.

JULIE’S TIPS & TRICKS:

  • This strawberry chia pudding will stay fresh for at least 5 days in an airtight container in the fridge.
  • Don’t have strawberries at home? Replace them with other berries such as blackberries, raspberries… or a mix of your favorites. Most health food stores and supermarkets sell frozen berries too so feel free to use those when fresh berries aren’t in season.
  • If you’re allergic to peanuts, have a look at our Super Cinnamon Keto Granola :) A great way to kick-start your day!

Keto Strawberry Chia Pudding + Keto Granola with Peanut Butter

Now I would love to hear from you!

Do you often suffer from sugar cravings?

Do you feel like you need sweet snacks to keep you energized and happy throughout the day?

Would you like to find out more about how you can feel more satisfied, no longer get ‘hangry’ in between meals, and cut down on your sugar intake without having to give up on all your favorite treats?

Let me know by leaving a comment down below.

Want to find out more about the high fat low carb ketogenic lifestyle and how it has helped me to break free from food cravings? You can read more about it (including 7 delicious and easy-to-make low carb meals) right HERE.

Keto Strawberry Chia Pudding

BewarenBewaren

BewarenBewarenBewarenBewaren

Comments

vegan keto breakfast strawberry chia pudding with granola low carb sugarfree paleo looks so yummy, tasty as well as healthy!

wrote Reply

Thanks Monika!

wrote Reply
Betsy

Y’all, this pudding is DELICIOUS! I just started this low carb/keto lifestyle, and I struggle with a bad sweet tooth. I did NOT add any sweetner to this recipe, nor any of the Optionsl Add-ons, nor did I add granola or berries. I substituted Wowbutter for the almond butter bc that’s what I had on hand. I did put a dollop of whipped cream (from a can) on top. It is SO good!!

Betsy wrote Reply

Thanks Betsy, great to hear you love the chia pudding! I have it every week, so creamy and satisfying :) Big hug, Julie

wrote Reply
Krista

I can’t wait to try this! I’m thinking of using almonds or walnuts on top in place of granola.

Krista wrote Reply

Those toppings sound delicious too! Enjoy :)

wrote Reply

Respond to this message