Bulletproof Brain Octane Oil
Want to kick your body into fat-burning mode and boost your energy + brain power with the help of MCT oil?
If you're wondering what kind of MCT coconut oil I use, this is my favorite brand: Bulletproof Brain Octane Oil. It's one of the highest quality MCT oils out on the market! You can use it in smoothies, shakes, breakfast chia pudding, desserts, guacamole and lots of other recipes. I also use it for intermittent fasting.
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MCT coconut oil will help your body to stabilize your blood sugar levels and produce more ketones, which means you’ll burn fat for fuel instead of glucose. Good quality MCT’s are a very powerful tool to reduce inflammation, boost your fat-burning metabolism, improve your concentration by reducing brain fog, and beat sugar cravings. They’ll help you to stay in ketosis (fat-burning mode) even when you’re enjoying healthy carbs like oven-roasted sweet potato wedges or berries with coconut yogurt!
You can read more about the high fat low carb ketogenic way of eating and its many benefits right here.