Het Keto Plan
Maak van je lichaam een natuurlijke vetverbrander
NUTRITION. consciousness. FINDING YOURSELF.
Hey, I’m Julie.
My personal journey began with food. Driven by my passion for healthy and delicious food, I developed cookbooks, online nutrition courses, and the Food Freedom method for people who long for more energy, a healthy relationship with food, and the ability to enjoy delicious food without counting calories.
But along the way, I discovered that food is only part of the story. A burnout brought me to a standstill and forced me to look deeper—at my body, my beliefs, my way of life, and, above all, at what it truly takes for me to feel good. That period became a major turning point. My quest shifted from “What nourishes my body?” to “What nourishes my whole being?”
Through yoga, meditation, kundalini healings, quantum hypnosis regression therapy, and other forms of personal development, I discovered new ways to reconnect with myself. At the same time, my long-standing fascination with spirituality, the mysteries of the soul, and the hidden history of ancient civilizations was reignited.
Today, those two worlds come together in my work.
For me, nutrition and mindfulness aren't separate paths, but two sides of the same journey: coming home to yourself.
FROM NUTRITION TO AWARENESS
For years, I focused primarily on how nutrition affects our health, energy, and quality of life.
I wrote several cookbooks, including Julie Natuurlijk, Easy Vegan met Julie, Het Keto Plan, Go Keto, Keto in 15 Minuten, Keto in 15 Minuten Mediterraan, Low Carb Lekker & Snel, Low Carb on a Budget and my most recent book Goed Eten – Recepten voor een Kalm Hoofd & Krachtig Lichaam.
I delved into various dietary approaches—from raw food and vegan to keto and low-carb—and drew from each the insights that were valuable to me.
That ultimately led to my Food Freedom method: a way to transition from sugar dependence to fat burning, boost your energy, and take back control of your health.
FOOD FREEDOM: MORE ENERGY, feel good, enjoy healthy food
With the online Food Freedom program, I’ll guide you step by step through my method. It’s a practical online program for anyone who wants to break free from yo-yo dieting and calorie counting, support their metabolism, and learn to enjoy food again.
A key part of the method is transitioning from sugar dependence to fat burning. By becoming more mindful of your diet and choosing the right fuel, you’ll learn to tap into your body’s natural ability to use fat as an energy source.
You’ll gain access to informative video modules and masterclasses, practical cooking demos, simple recipes, meal planning, and downloadable eBooks. This way, you can apply these insights step by step in your daily life.
The goal? Not to follow yet another diet, but to understand what your body needs, so you’ll have more energy, become less dependent on sugar, and make healthy eating natural and enjoyable again.
Discover the Food Freedom program here
MY BURNOUT AS A TURNING POINT
I’ve experienced firsthand what happens when you just keep pushing yourself.
For years, I was constantly “on.” I worked hard, wanted to do everything right, and kept taking on new projects. Even at times when I actually needed rest, my mind was still preoccupied with everything that still needed to be done.
Until my body literally hit the brakes.
My burnout wasn’t a pleasant time, but looking back, it was one of the biggest turning points in my life. I was forced to slow down and relearn how to listen to my body’s signals.
I discovered how important it is not only to take good care of your body, but also to make room for rest, recovery, mindfulness, and connection.
That insight is now an important part of my work.
PERFECTLY IMPERFECT PODCAST
My personal journey and the topics that interest me today also come together in my Perfectly Imperfect Podcast.
In the podcast, I talk with fascinating guests and share my own experiences and insights on topics such as health, nutrition, stress, mindfulness, personal growth, spirituality, and the mysteries of life.
Sometimes very practical, sometimes profound, and sometimes quite outside the box.
Because here, too, I believe: you don’t have to be perfect to live life to the fullest.
ALL GOOD: Boost Your Energy & Fat Burning Metabolism
My passion for nutrition led to the creation of ALL GOOD, the brand I co-founded with my partner Simon Matthys.
One of the products in the ALL GOOD line is our pure C8 MCT oil made from coconut oil. MCT stands for medium-chain triglycerides, or medium-chain fatty acids. The oil helps your body switch from burning sugar to burning fat, reduces sugar cravings, and helps you feel full longer. The oil is also used in elite sports to improve performance and produce “ketones” as a super fuel.
It has a neutral taste and can easily be added to coffee or tea, smoothies, shakes, dressings, sauces, or meals.
ALL GOOD MCT oil contains only pure C8 MCT and is not blended with C10, C12, or other oils.
It’s one of the products that aligns perfectly with my vision of nutrition: simple ingredients that benefit your body and are easy to incorporate into your daily life.
Discover ALL GOOD & MCT oil
FROM THE KITCHEN TO THE MYSTERIES OF ANCIENT EGYPT
In addition to my passion for food, I’ve always been fascinated by life’s bigger questions.
Even as a child, I was curious about history, spirituality, and the question of why we are here. Later, during my education and work as a journalist, I reconnected with themes surrounding consciousness, energy, and a more holistic view of life.
Today, I’m following that curiosity once again.
My fascination with ancient Egypt, ancient civilizations, and the mystery schools led me to delve deeper into the symbolism, knowledge, and paths of initiation associated with these traditions.
Driven by that passion, I also organize workshops on the mysteries of ancient Egypt, Atlantis, cosmic consciousness, and our connection to the stars.
These aren’t traditional lectures where you just listen. They are experiences where knowledge, meditation, awareness, and personal discovery come together.
Discover the workshops →
THE INITIATION PATH OF THE EGYPTIAN MYSTERY SCHOOLS
That fascination with Egypt I already felt as a child — seeing a pyramid, reading about the ancient gods — never went away. I've come to realize it wasn't a coincidence, but a remembering. A part of me recalling something that reaches deeper than this lifetime.
I followed that calling, and what I discovered along the way, I now want to share with you: an online meditation journey of nine meditations and activations, each dedicated to a sacred temple along the initiation path of the ancient Egyptian mystery schools — from Isis to the Great Pyramid of Giza. Not a history lesson, but a living journey, walked in your own body and at your own pace.
You don't need to travel to the banks of the Nile to enter these temples. They already live within you, hidden beneath layers of forgetting — waiting for you to be ready to remember who you truly are. Each meditation is a key to one of these temples: an activation that brings you closer to your own essence.
This meditation series is currently only available in Dutch. Would you like me to create an English version? Let me know by sending an email to info@julieslifestyle.com.
Discover the full meditation series (in Dutch) →
KEYNOTE TALKS: INSPIRATION THAT MOVES YOU FORWARD
As a keynote speaker, I also bring my personal journey to the stage.
My keynote talks combine my experience with nutrition, stress, and burnout with practical insights on health, energy, resilience, and mindful living.
One theme is nutrition & energy: how our diet can influence our energy levels, our health, and our quality of life.
A second theme is moving from stress & burnout to mindfulness: how we can relearn to balance effort and recovery, listen more closely to our body’s signals, and create more space for rest and mindfulness.
My keynote talks combine a personal story, insights, and practical tools. They’re not just theoretical lectures you’ll forget right after they’re over, but sources of inspiration and concrete tools you can put to use immediately.
I give keynote talks for companies, organizations, conferences, events, and other groups.
Discover the keynote talks →
WHAT I Wish TO SHARE & CONTRIBUTE TODAY
Whether it’s about nutrition, health, stress, mindfulness, ancient civilizations, or personal growth: for me, all these themes ultimately come together in one question:
What truly energizes you, and what helps you get closer to yourself?
Through my books, recipes, Food Freedom program, Perfectly Imperfect Podcast, ALL GOOD products, keynote talks, and spiritual workshops, I want to inspire you to embark on your own journey of discovery.
Not to tell you how you should live.
But to help you listen again to your own body, your intuition, and your inner compass.
Because for me, healthy living isn’t just about what’s on your plate.
It’s also about how you live, how you think, how you deal with stress, how much space you make for yourself, and how much you allow yourself to truly enjoy life.
Nutrition. Consciousness. Coming home to yourself.
That’s the journey I’m on today—and one I’d love to share with you.
Love,
MORE INSPIRATION?
DISCOVER OUR KETO (E-) BOOKS,
PRODUCTS AND PACKAGES
Go Keto
Wat als er een manier bestond om elke dag te genieten als een god in Frankrijk en tóch een gezond gewicht te behouden zonder dat je een ijzersterke wilskracht nodig hebt om op ‘het goede pad’ te blijven?
Low Carb Lekker en Snel
Wil je elke dag profiteren van meer energie, een sterker immuunsysteem en een gezond gewicht?
In ‘Low Carb Lekker en Snel’ ontdek je exact hoe, met o.a. 60 snelle koolhydraatarme recepten en een 15-dagen menuplanprogramma.
