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Plant-Powered Keto for Flexitarians, Vegetarians & Vegans

Welcome to Julie’s Lifestyle!

I’m Julie, a plant-based chef & author with a passion for the low carb high fat keto lifestyle. Here you can find more info about our vegan & keto culinary workshops, books, eBooks, ALL GOOD snacks, premium MCT oil and more.

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Would you like to discover how keto can help you to increase your energy, balance your hormones and reach a healthy weight without ever feeling hungry or counting calories?

The idea of keto is simple. If you limit your carbohydrate intake and get most of your calories from healthy fats, your body will switch to burning fat for fuel instead of glucose (sugar). This puts your body into a state of ‘ketosis’, meaning your liver produces ketones for energy.

You basically turn your body into a natural fat burner.

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