Top 12 Hydrating Foods to Lose Weight & Stay Cool during Summer – part 4

Ready for the last 3 super hydrating foods to lose weight & boost your energyThen join today’s feast of juicy, red goodness!

You can find Part 3 of these Top 12 Hydrating Raw Foods to Lose Weight Quickly right here.

10. Berries

Berries have many nutritional benefits thanks to their high levels of water and anti-oxidants. Both help the body to eliminate waste products and protect us against all types of cancer. Berries are also particularly high in fiber content, which prevents diabetes and helps us to stay satisfied between meals. Make sure you purchase organic berries whenever possible to avoid high doses of pesticides and other toxic chemicals. I usually buy large boxes of ripe berries during season and freeze them to enjoy later.

11. Red Bell Pepper

Red Bell Peppers are 92 percent water and an excellent source of vitamin C, vitamin B6, beta-carotene and folic acid. They help the body to burn extra calories, elevate oxygen intake and boost our immune system. They are also very low in calories, which makes them the perfect nutrient-dense snacks to replace crispy chips or crackers. Red Bell Peppers make a great addition to a platter of crunchy crudités, a big plate of raw sushi, a spicy pasta sauce or a refreshing gazpacho.

12. Grapefruit

Grapefruit has been proven to boost the body’s fat-burning process and control appetite. The refreshing, tangy citrus fruit helps to keep the body hydrated and the metabolism active. Consuming grapefruit on a regular basis can also speed up the detoxification process and boost energy levels since it helps the liver to turn fatty acids into energy. Grapefruit is best eaten on an empty stomach and makes a great addition to your usual breakfast!

How do you like to cool down & lose weight quickly during summer time? Let me know by leaving a comment down below.

Grapefruit Will Help You to Lose Weight & Stay Cool during Summer

Photo credits:

*clairity* via photo pin cc
William G Woodward via photo pin cc

 

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