Fat-Burning Detox Wraps with Mango

Fat-Burning Detox Wraps with Mango



As promised in my previous recipe video for Low Fat Raw Vegan Carrot & Apple Spread with Almond Pulp, I am going to show you how to use this sweet & spicy spread as part of an easy raw vegan lunch: Low Fat Detox ‘Rainbow’ Wraps with Mango. These delicious wraps will detoxify your body and activate its fat-burning hormones thanks to the addition of wild garlic, chives, ginger and turmeric. Enjoy them with a big bowl of protein-rich quinoa (cooked or sprouted) and they will help you to lose even more weight. Perfect for our 30-day flat belly challenge! You can watch the recipe video here.

Fat-Burning Detox Wraps with Mango & Carrot Ginger Spread

SERVES: 6 large wraps

EQUIPMENT: chef knife, cutting board, toothpicks


1 cup of mango, finely sliced
½ cup of red cabbage, finely shredded
½ cup of red bell pepper, julienned
½ cup of zucchini, julienned
½ cup of carrot, julienned
1 large handful of wild garlic (or just leave this out)
1 large handful of chives (or replace with spring onion) 
Carrot Ginger Spread with Almond Pulp 
6 large leaves of Chinese cabbage (remove part of the stem, flatten with rolling pin…)


  1. Select the largest cabbage leaves and rinse well.
  2. Trim away half of the thick stem on each cabbage leaf. This will create a pliable wrap. You can also use a rolling pin to flatten the cabbage leaves.
  3. Cover each cabbage leaf with several tablespoons of the carrot-ginger spread.
  4. Then add mango & vegetables to taste.
  5. Roll each leaf into a wrap and secure it with a toothpick. Enjoy!


  • These wraps will stay fresh for at least 3 days in an airtight container in the refrigerator. Feel free to prepare them at night and take them with you as a healthy lunch the next day. Just know that they will lose some of their taste after 2 days or longer.
  • You can definitely have this wrap as a light dinner too. Serve it with a creamy tahini dip for extra flavour and nutrients.
  • Wild garlic is also called ‘bear’s garlic’ because bears search for it when they come out of hibernation; it helps them to clean their stomach, intestines and blood. The green leaves are highly alkalizing and detoxifying, especially the baby spring leaves.

Now I would love to hear from you! What are your 3 favorite raw vegan lunch recipes to enjoy at work? Let me know by leaving a comment down below.

Fat-Burning Detox Wraps with Mango

Fat-Burning Detox Wraps with Mango



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