Before I discovered raw food, I used to be a ‘chronic calorie counter’. I was always watching my portion sizes and making sure that I exercised enough in order to burn off what I ate. Some days I would only have carrot sticks and radishes for dinner, just because I had indulged in two scoops of ice cream earlier that day.
When I finally discovered raw food, I realized that I could eat more, nourish my body and still maintain a healthy weight. Raw Food helped me to make peace with food and my body, and I am convinced that it will help you to achieve the same thing too.
These 5 simple steps will help you to start eating healthier today.
This article is a guest post on MindBodyGreen. Check it out by clicking HERE.