Fat Burner Chocolate Smoothie Bowl

Keto, Low Carb, Vegan, Dairy Free

Fat Burner Chocolate Smoothie Bowl

Breakfast

1 person

blender

Preparation: 5 minutes – Keeps 2 days in the fridge

Ingredients

  • 1 ½ cup (360 ml) almond milk, unsweetened
  • ½ cup (150 g) frozen zucchini (or frozen fruit, see tips)
  • ½ ripe avocado
  • 2 tablespoons vegan keto chocolate protein powder
  • 1 tablespoon cacao powder, unsweetened
  • 1 tablespoon ALL GOOD MCT oil

    Toppings:
  • 2 handfuls berries (I used BelOrta blackberries, raspberries & blueberries)
  • Dark chocolate, at least 85% cacao
  • 2 to 4 tablespoons ALL GOOD keto granola

 

Do you love sun-kissed strawberries dipped in chocolate as much as I do? Now that fresh berries are back in season, I’ve got a light low carb breakfast recipe for you: a Fat-Burner Chocolate Smoothie Bowl topped with ALL GOOD keto granola, local summer berries, and a drizzle of melted dark chocolate. 

I used local Belgian berries from BelOrta, they are so sweet and packed with vitamins. Enjoy them as a snack on the go or on top of your breakfast like this chocolate smoothie bowl. I love using berries in baked goods or chia pudding too, like this Chia Pudding with Strawberries.

The smoothie only contains 6 ingredients, and it will keep you satisfied for hours thanks to the avocado and MCT oil. Instead of using frozen banana, I use frozen zucchini chunks to give the smoothie a ‘soft serve ice cream’ texture – irresistible on a hot summer day.

Have you ever tried a smoothie with frozen zucchini?

As a crunchy topping I added dried coconut chips and our ALL GOOD chocolate hazelnut keto granola. Our granola is gluten free, sugar free, dairy free and vegan. A delicious low carb alternative to classic cereal.

If you love Reese’s peanut butter cups and Nutella: add a spoonful of peanut butter or hazelnut butter to the smoothie. So good that you could even have it for dessert. The combination of peanut butter and raspberries is simply irresistible. :)

Got leftover summer berries? Put them in the freezer for a few hours and use them to replace ice cubes in a refreshing cocktail/mocktail.

Enjoy!

Love,
Julie

Keto Breakfast: Fat Burner Chocolate Smoothie Bowl (Low Carb, Vegan, Dairy Free)

Keto Breakfast: Fat-Burner Chocolate Smoothie Bowl (Low Carb, Vegan, Dairy Free)

DIRECTIONS:

  1. Blend the almond milk with the frozen zucchini, the avocado, the chocolate protein powder and the cacao powder into a creamy smoothie.
  2. Add a spoonful of MCT oil to support your fat-burning metabolism and feel full for longer.
  3. Pour the smoothie into a bowl and garnish with ALL GOOD keto granola, berries and melted dark chocolate (at least 85% cacao) if desired. You can also take the shake with you ‘on the go’.

Keto Breakfast: Fat Burner Chocolate Smoothie Bowl (Low Carb, Vegan, Dairy Free)

JULIE’S TIPS & TRICKS:

  • For a higher carb version replace the frozen zucchini with frozen fruit such as raspberries, strawberries (both low carb) or banana (carb-up).
  • For extra flavor, add cinnamon, maca or nut butter such as peanut butter (‘snickers’) or hazelnut butter (‘nut-tella’).
  • This smoothie tastes amazing with light coconut milk instead of almond milk too.

Would you like me to share more quick breakfast recipes or low carb post-workout snacks to support your natural fat-burning metabolism? Let me know by leaving a comment down below.

Keto Breakfast: Fat Burner Chocolate Smoothie Bowl (Low Carb, Vegan, Dairy Free)

Nutritional value (per person, without toppings)
Carbohydrates 6.4 g
Protein 18.6 g
Fats 38 g
Calories 453 kcal

Nutritional value (per person, with toppings)
Carbohydrates 9.8 g
Protein 23 g
Fats 51 g
Calories 611 kcal

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