If I had to choose just one leafy green for glowing skin, it would be kale! This curly dark green vegetable is packed with iron, magnesium and vitamin C, nutrients that will help you to produce extra collagen (an important building block for your skin), reduce wrinkles and prevent skin damage.
One of the best ways to enjoy kale is by adding it to a refreshing green juice like this Glowing Skin Detox Juice. It only contains 5 simple ingredients that can be found at any organic shop or farmer’s market. Perfect as a quick detox drink or a refreshing alcohol free cocktail during your next summer party - if you don’t add a splash of gin... This recipe is a guest post on Kris Carr’s Crazy Sexy website. You can find it by clicking HERE.