Thai Detox Wraps with Creamy Tahini Dipping Sauce

Thai Detox Wraps with Creamy Tahini Dipping Sauce


These delicious Thai Detox Wraps prove that ‘fast food’ can be healthy too. They are low in fat, but high in flavor and nutrition. What’s more: it takes only a handful of ingredients and less than 15 minutes to prepare them… without any white rice, fried crust or sugary dip sauce! I like to serve them as a light lunch, exotic appetizer or refreshing summer snack.

Thai Detox Wraps with Creamy Tahini Dipping Sauce

SERVES: 4 persons (8 spring rolls) 

EQUIPMENT: food processor



Cabbage of your choice: kale, savoy, white cabbage…


1 cup of ripe mango
1 ripe avocado, peeled, pitted & cut into long, thin strips
2 large carrots, julienne
1 red bell pepper, julienne
1 cucumber, deseeded and julienne
1 zucchini, deseeded and julienne OR spiralized
1 large handful of leek sprouts (or other sprouts)

Tahini dipping sauce

¼ cup of tahini
3 tablespoons of lemon juice 
1 tablespoon of fresh ginger, grated
1 clove of garlic
Himalayan Crystal salt or sea salt & black pepper to taste


Wrap ‘Leaves’

  1. Select the largest cabbage leaves and rinse well.
  2. Trim away half of the thick stem on each cabbage leaf. This will create a pliable wrap.

Tahini dipping sauce

Combine tahini, lemon juice, ginger, garlic, salt and black pepper in the food processor fitted with an S-knife. Mix until smooth.


  1. Cover each cabbage leaf with a teaspoon of the tahini dipping sauce, and then add the vegetables, mango & sprouts.
  2. Roll each leaf into a wrap and secure it with a toothpick.
  3. Serve with extra tahini dipping sauce.


  • Not so fond of mango? Replace it with other sweet tropical fruits such as pineapple, papaya or persimmon, or try a local fruit like ripe pear.
  • For a 80/10/10 version of these detox wraps, drop the avocado and garlic.

What other recipes would you like me to create for you?

Thai Detox Wraps with Creamy Tahini Dipping Sauce


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