My new book ‘Goed Eten, Recepten voor een Kalm Hoofd & Krachtig Lichaam’ is now available in bookstores and online!
In 'Goed Eten' you will discover how to make your body and mind more resilient to stress, with simple recipes that calm down your nervous system, heal your gut and boost your energy.
You can order a copy right here.
The book includes an 'SOS Stress' 10-step plan with practical tips and tools on diet, exercise, relaxation and meditation.
It also has 60 new recipes, gluten free, sugar free, mostly dairy free and a combination of vegan, vegetarian, fish and poultry. Including kid-proof comfort foods such as breakfast pancakes, chicken schnitzel, meatballs and vanilla pudding with gingerbread cookies. Many of the recipes are low carb.
If you’d love to find out more about the new book (in Dutch), click here.
I’ve added a few pictures as an exclusive sneak peek down below. ;-)
I’ll be sharing a selection of my favorite recipes from the book in our newsletter & on social media soon, so make sure to subscribe down below by leaving your name & email + follow us on Instagram @julieslifestyleofficial
If an English version of the book becomes available in the future, I’ll let you know!
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